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Air Pollution: An Invisible Weapon That Threatens Heart Health




Air Pollution: An Invisible Weapon That Threatens Heart Health OF COURSE we read, on March 14 2023, it was noted that Indonesia is the country with the worst pollution in Southeast Asia.
Even in 2022, Indonesia is ranked 26th globally.

Does this pollution problem affect only the lungs?

Of course not, there are consequences of coronary heart disease problems that can arise. Air pollution plays an important role in increasing the risk of coronary heart disease.

The main source of air pollution is emissions from combustion engines that run on fossil fuels, which include particulate matter such as ammonia, carbon monoxide, nitrogen dioxide and sulfur dioxide.

This air pollution is usually produced from various human activities such as machine operations in the industrial sector, as well as changes that occur in nature.

Interestingly, the size of particles in air pollution, especially PM2.5 particles, can have a significant effect on heart health.

The risk of coronary artery blockage can increase by as much as 13 percent due to air pollution with PM2.5 particles. In fact, the risk of heart failure can also increase by as much as 2.1 percent.

The mechanism behind this is that increased levels of Nitrogen Dioxide, carbon monoxide, and Sulfur Dioxide in air pollution can trigger oxidative stress, which then continues into an inflammatory process leading to the accumulation of atherosclerotic plaques in the coronary arteries of the heart.

In fact, a study by Davood Abadi Z et al showed that there was a significant relationship between an increase in PM2.5 in the air 48 hours before admission to the hospital with the incidence of severe heart attack up to 3.7 times (risk range at 1.69-7.69 times fold).

Masks the solution?

Of course, masks can help protect against air pollution particles. There are various types of masks available, but not all of them are effective in protecting against air pollution.

Regular surgical masks are not designed to protect against air pollution particles and may not offer sufficient protection.

This type of mask is more intended to prevent the spread of droplets, such as those that occur when coughing or sneezing, from mask users to other people.

N95 masks, on the other hand, have been designed to filter out small particles and can provide better protection against air pollution. N95 means the mask can filter up to 95 percent of particles measuring 0.3 microns. PM2.5 which means particulate matter with 2.5 microns can certainly be filtered using N95.

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However, these masks must be fitted properly to provide effective protection and may be uncomfortable to wear over long periods of time.

Masks also will not provide total protection against air pollution. While they can reduce the amount of particulate matter you inhale, they can’t protect against gases like carbon monoxide or nitrogen dioxide.

Also, long-term use of masks is not an ideal or practical solution to air pollution. Communities play an important role in reducing air pollution. Here are some things to do: Use private vehicles efficiently or switch to public transportation.

This aims to reduce exhaust emissions from motorized vehicles such as cars and motorcycles. Walk or use a bicycle. If you are going to a place that is not too far away, walking or using a bicycle can be a good choice to reduce air pollution.

Save energy. The use of lights and electronic equipment also contributes to air pollution. Therefore, turning off lights and electronic equipment when not in use can help reduce pollution.

Do “reuse” and “recycle”. Reducing the use and production of goods can help reduce pollution emissions. Avoid using plastic bags.

The use of plastic bags can be harmful to the environment because it takes a long time to decompose. Instead, use packaging that is easier to decompose such as paper bags.

In summarizing, the challenges we face in overcoming air pollution in Indonesia are not small. In fact, this is a global challenge that demands serious cooperation and action from all parties involved.

However, we must remember that every step, however small, in the right direction can make a big difference. Through awareness, collaboration and innovation, we have the potential to reduce the impact of air pollution, not only on our health, but also on the health of the environment and future generations.

Let’s take proactive steps to protect the air we breathe and the environment we live in.

Because in the end, a healthy environment means a healthy one for all of us.

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Contrasting Jakarta ‘Full Colour’ Sky vs. Hazy Skies, Pollution Takes Over – Just One Day Apart




Contrasting Jakarta 'Full Colour' Sky vs. Hazy Skies, Pollution Takes Over – Just One Day Apart

Contrasting Jakarta –  the bustling capital of Indonesia, experienced a stark visual contrast in its skies within just one day, as residents witnessed a shift from “full colour” skies to hazy and polluted conditions. Hence This rapid transformation underscores the city’s ongoing struggle with air quality and environmental challenges.

The ‘Full Colour’ Sky Contrasting Jakarta

On [Date – Clear Day], residents of Jakarta woke up to crystal-clear skies, a sight that is becoming increasingly rare in a city known for its air pollution. Hence The term ‘full colour’ was used to describe the vivid blue skies, which offered a welcome respite from the typical smoggy conditions.

A Drastic Change in 24 Hours

However, the ‘full colour’ skies were short-lived. Within just 24 hours, Jakarta’s atmosphere took a dramatic turn for the worse. Hence Residents reported a rapid increase in haze and a drop in visibility, as the city was engulfed by a thick layer of pollution.

Causes of Air Pollution Contrasting Jakarta

The sudden shift in air quality primarily attributed to a combination of factors, including vehicular emissions, industrial activities, and weather conditions. Hence Jakarta’s traffic congestion, coupled with the lack of effective pollution control measures, has long been a major contributor to the city’s air pollution woes.

Health Implications Contrasting Jakarta

The deteriorating air quality in Jakarta poses significant health risks to its residents. Poor air quality linked to a range of health problems, including respiratory illnesses, cardiovascular issues, and a higher susceptibility to infections. Vulnerable groups such as children and the elderly are particularly at risk.

Government Initiatives and Challenges

The Jakarta provincial government has implemented various measures to address air pollution. Including the introduction of low-emission zones and the promotion of cleaner transportation options. Hence However, the city continues to face significant challenges in reducing pollution levels.

A Call for Collective Action

The dramatic shift from ‘full colour’ skies to hazy conditions in just one day serves as a stark reminder. Of the urgent need for collective action to combat air pollution. Residents, businesses, and policymakers must work together to address. Hence The root causes of pollution and implement sustainable solutions to ensure a healthier environment for all.

Jakarta’s recent experience of contrasting skies within a day highlights the city’s ongoing battle with air pollution. While the ‘full colour’ sky provid a glimpse of what could achieved with concerted efforts to reduce pollution. The rapid return of haze underscores the challenges that lie ahead. Addressing Jakarta’s air quality issues will require long-term commitment and collaborative action from all stakeholders. To create a cleaner and healthier urban environment.

Read More: Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation

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Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation




Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation

Diabetes In a sobering reminder of the health risks associated with excessive soda consumption, a 21-year-old man has gone viral for his battle with diabetes, ultimately leading to the amputation of one of his legs. Hence This shocking story highlights the critical importance of moderating sugary beverage intake and maintaining a healthy lifestyle.

The young man, whose identity has not been disclosed, shared his story on social media to raise awareness about the dangers of consuming large quantities of soda. He admitted to consuming several cans of soda daily for several years, often substituting it for water and other beverages.

The excessive intake of sugary drinks, such as soda, is a known risk factor for developing type 2 diabetes. These beverages loaded with refined sugars that can lead to insulin resistance and obesity, both of which increase the likelihood of developing diabetes.

The man’s diabetes diagnosis came as a shock to him and his family, as he was only 21 years old at the time. He began experiencing symptoms such as frequent thirst, increased urination, and fatigue, which are common signs of diabetes. Medical tests confirmed that his blood sugar levels were dangerously high.

Despite immediate medical intervention and efforts to manage his diabetes

complications arose. Hence The prolonged period of high blood sugar had caused severe damage diabetes to his blood vessels and nerves, particularly in his lower extremities. This damage eventually led to a non-healing foot ulcer, which, despite multiple medical procedures and treatments, could not be resolved.

Tragically, the man’s condition deteriorat to the point where amputation of one of his legs deemed necessary to prevent. The infection from spreading and to save his life. The amputation served as a stark wake-up call for the young man. Who now hopes to turn his life around by adopting a healthier lifestyle and serving as a cautionary tale for others.

Health experts emphasize the importance of reducing the consumption of sugary beverages like soda. To prevent The onset of diabetes and related complications. They encourage individuals to opt for water, unsweetened herbal teas, or naturally flavored water as healthier alternatives.

The viral story of this young man serves as a powerful reminder that making better beverage choices and maintaining. A balanced diet are essential steps in preventing diabetes and its potentially life-altering consequences. It also underscores the need for increased awareness and education about the risks associated with excessive sugar consumption. Particularly among young adults who may not fully grasp the long-term health implications.

Read More: Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol

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Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol




Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol

Not a Torturous Diet Good news for food enthusiasts who are concerned about their cholesterol levels: it turns out that some of the most delectable dishes can also help reduce cholesterol levels. Recent research highlights four tasty and heart-healthy options for those looking to manage their cholesterol naturally.

1. Avocado

Creamy, versatile, and loaded with heart-healthy monounsaturated fats, avocados are a superb addition to your diet. They’re rich in beta-sitosterol, a plant compound known to lower cholesterol absorption in the body. Whether as a topping for toast, a salad ingredient, or the star of guacamole, avocados are a delicious way to support heart health.

2. Nuts

Almonds, walnuts, and pistachios aren’t just delicious snacks; they’re also packed with unsaturated fats, fiber, and plant sterols. Regular consumption of nuts has been linked to lower LDL (low-density lipoprotein) cholesterol levels, the so-called “bad” cholesterol. Sprinkle them over yogurt, add them to your smoothies, or simply enjoy a handful as a snack.

3. Oats Not a Torturous Diet

Start your day with a warm bowl of oatmeal or overnight oats. Oats contain a type of soluble fiber called beta-glucans, which helps reduce LDL cholesterol levels. Their versatility allows you to create a variety of sweet or savory dishes, making oats a satisfying and heart-healthy choice.

4. Fatty Fish Not a Torturous Diet

Salmon, mackerel, and trout are not only delectable but also rich in omega-3 fatty acids. These fatty acids have shown to lower triglycerides and increase HDL (high-density lipoprotein) cholesterol, often referred to as the “good” cholesterol. Grill, bake, or pan-sear these fish for a tasty and heart-smart meal.

It’s important to note that while these foods can contribute to managing cholesterol levels, a balanced diet and overall lifestyle play a significant role in heart health. It’s advisable to consult with a healthcare professional or a registered dietitian before making significant dietary changes, especially if you have specific cholesterol concerns or health conditions.

Incorporating these delicious and cholesterol-friendly foods into your diet can not only improve your heart health but also make the journey to lower cholesterol levels more enjoyable. Remember, managing cholesterol doesn’t have to mean giving up on flavor; it can be a delicious and satisfying endeavor.

Read More: Tragic Consequence 14-Year-Old Loses Life Participating in Viral ‘One Chip Challenge’ on TikTok”

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