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9 Compulsory Foods Must Be Kept Away from Autoimmune Diseases




9 Compulsory Foods Must Be Kept Away from Autoimmune Diseases People with autoimmune diseases need to stay away from some foods that can worsen their condition. Quoting Medical News Today, autoimmune diseases can cause infections, fatigue, which are the usual indications. Foods that people with autoimmune diseases need to avoid are those that can help reduce infections and worsen overall conditions. Physician clinic nutrition doctor. Erwin Christianto Sp. G.K., Meter. Gz said people with autoimmune disease (ODAI) need to stay away from foods that contain gluten.

Erwin in the Association of Indonesian Clinical Nutrition Specialists (PDGKI), as reported by Antara on Monday (3/7/2023).

  • What are examples of these dishes, will be review in this post.
  • A note of foods that people with autoimmune need to avoid
  • Quoting Well Theory, here are various foods that people with autoimmune need to avoid:


Legumes have plant compounds called lectins. Lectins have the potential to disrupt the intestinal structure by increasing intestinal permeability. Intestinal permeability is the intestinal absorption property that refers to how easily substances pass through the intestines, including those that are harmful to bacteria. It can affect the gut microbiome, which plays a significant role in infection. Therefore legumes should be avoid. Examples of these foods are peas, green beans, chickpeas, soybeans, and lentils.


Nuts are one of the most universal food allergens. Therefore, nuts should be avoid by people with autoimmune diseases. These foods, for example, cashews, walnuts, hazelnuts, and almonds.


Grains also have plant compounds called lectins, just like legumes. This can disrupt the intestinal lining and gut flora, making people with autoimmune diseases more prone to infections. Examples of foods that contain grains are rice, wheat, barley, corn, chia seeds, sesame seeds, and sunflower seeds.

Nightshade vegetables

Nightshade vegetables are vegetables from a member of the plant family called Solamaceae.

This plant group is rich in lectins. Examples of nightshade vegetables include potatoes, tomatoes, peppers, and eggplant.

Eggs and milk

Eggs and milk have dietary cholesterol and saturated fat.

Consuming foods rich in cholesterol and saturated fat is associated with an increas level of infection in the body.

In addition, cow’s milk and eggs are listed among the 8 most common allergens, making them foods that people with autoimmune diseases must avoid.

Read Too : Air Pollution: An Invisible Weapon That Threatens Heart Health

Red meat

Red meat has saturated fat, which can increase infection.

Consumption of saturat fat is associat with an increase in the production of cytokines which function to increase the infection response (pro-inflammatory).

Thus, eating large amounts of Red meat is associat with an increas infection rate.

People with autoimmunity do not need to avoid these foods completely, but a high-quality choice, namely meat from grass-fed animals for their entire lifespan.

It will have more omega-3 fatty acids and lower omega-6 fatty acids, which can be beneficial for infection rates.

Added sugar

Bonus sugar, refined sugar, refined sugar, sugar alcohols, are sugars that have no nutritional value. Without fiber, it is easier for sugar to enter the bloodstream and cause spikes in blood glucose.

Over time, spikes in blood sugar can lead to greater rates of infection.

Seed oil Refined refined sugar is also similar to refined sugar which easily increases trade. Coffee and alcohol

Coffee and alcohol should also be avoid by people with autoimmune diseases because they can increase the permeability of the intestinal lining.

In effect, it can weaken and allow particles such as pathogens to more easily pass through the gut. Quoting Medical News Today, a strict diet generally needs to followed by people with autoimmune disease for several weeks supervis by a doctor. After a long time they will be introduc to the food again and the doctor and the patient will record their reactions carefully.

A response, such as a spike in indications, could indicate that they should exclude that food in the long term.


Contrasting Jakarta ‘Full Colour’ Sky vs. Hazy Skies, Pollution Takes Over – Just One Day Apart




Contrasting Jakarta 'Full Colour' Sky vs. Hazy Skies, Pollution Takes Over – Just One Day Apart

Contrasting Jakarta –  the bustling capital of Indonesia, experienced a stark visual contrast in its skies within just one day, as residents witnessed a shift from “full colour” skies to hazy and polluted conditions. Hence This rapid transformation underscores the city’s ongoing struggle with air quality and environmental challenges.

The ‘Full Colour’ Sky Contrasting Jakarta

On [Date – Clear Day], residents of Jakarta woke up to crystal-clear skies, a sight that is becoming increasingly rare in a city known for its air pollution. Hence The term ‘full colour’ was used to describe the vivid blue skies, which offered a welcome respite from the typical smoggy conditions.

A Drastic Change in 24 Hours

However, the ‘full colour’ skies were short-lived. Within just 24 hours, Jakarta’s atmosphere took a dramatic turn for the worse. Hence Residents reported a rapid increase in haze and a drop in visibility, as the city was engulfed by a thick layer of pollution.

Causes of Air Pollution Contrasting Jakarta

The sudden shift in air quality primarily attributed to a combination of factors, including vehicular emissions, industrial activities, and weather conditions. Hence Jakarta’s traffic congestion, coupled with the lack of effective pollution control measures, has long been a major contributor to the city’s air pollution woes.

Health Implications Contrasting Jakarta

The deteriorating air quality in Jakarta poses significant health risks to its residents. Poor air quality linked to a range of health problems, including respiratory illnesses, cardiovascular issues, and a higher susceptibility to infections. Vulnerable groups such as children and the elderly are particularly at risk.

Government Initiatives and Challenges

The Jakarta provincial government has implemented various measures to address air pollution. Including the introduction of low-emission zones and the promotion of cleaner transportation options. Hence However, the city continues to face significant challenges in reducing pollution levels.

A Call for Collective Action

The dramatic shift from ‘full colour’ skies to hazy conditions in just one day serves as a stark reminder. Of the urgent need for collective action to combat air pollution. Residents, businesses, and policymakers must work together to address. Hence The root causes of pollution and implement sustainable solutions to ensure a healthier environment for all.

Jakarta’s recent experience of contrasting skies within a day highlights the city’s ongoing battle with air pollution. While the ‘full colour’ sky provid a glimpse of what could achieved with concerted efforts to reduce pollution. The rapid return of haze underscores the challenges that lie ahead. Addressing Jakarta’s air quality issues will require long-term commitment and collaborative action from all stakeholders. To create a cleaner and healthier urban environment.

Read More: Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation

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Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation




Viral 21-Year-Old Man Develops Diabetes Due to Soda Addiction, Ends Up with Amputation

Diabetes In a sobering reminder of the health risks associated with excessive soda consumption, a 21-year-old man has gone viral for his battle with diabetes, ultimately leading to the amputation of one of his legs. Hence This shocking story highlights the critical importance of moderating sugary beverage intake and maintaining a healthy lifestyle.

The young man, whose identity has not been disclosed, shared his story on social media to raise awareness about the dangers of consuming large quantities of soda. He admitted to consuming several cans of soda daily for several years, often substituting it for water and other beverages.

The excessive intake of sugary drinks, such as soda, is a known risk factor for developing type 2 diabetes. These beverages loaded with refined sugars that can lead to insulin resistance and obesity, both of which increase the likelihood of developing diabetes.

The man’s diabetes diagnosis came as a shock to him and his family, as he was only 21 years old at the time. He began experiencing symptoms such as frequent thirst, increased urination, and fatigue, which are common signs of diabetes. Medical tests confirmed that his blood sugar levels were dangerously high.

Despite immediate medical intervention and efforts to manage his diabetes

complications arose. Hence The prolonged period of high blood sugar had caused severe damage diabetes to his blood vessels and nerves, particularly in his lower extremities. This damage eventually led to a non-healing foot ulcer, which, despite multiple medical procedures and treatments, could not be resolved.

Tragically, the man’s condition deteriorat to the point where amputation of one of his legs deemed necessary to prevent. The infection from spreading and to save his life. The amputation served as a stark wake-up call for the young man. Who now hopes to turn his life around by adopting a healthier lifestyle and serving as a cautionary tale for others.

Health experts emphasize the importance of reducing the consumption of sugary beverages like soda. To prevent The onset of diabetes and related complications. They encourage individuals to opt for water, unsweetened herbal teas, or naturally flavored water as healthier alternatives.

The viral story of this young man serves as a powerful reminder that making better beverage choices and maintaining. A balanced diet are essential steps in preventing diabetes and its potentially life-altering consequences. It also underscores the need for increased awareness and education about the risks associated with excessive sugar consumption. Particularly among young adults who may not fully grasp the long-term health implications.

Read More: Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol

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Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol




Not a Torturous Diet! These 4 Delicious Foods are Surprisingly Effective in Lowering Cholesterol

Not a Torturous Diet Good news for food enthusiasts who are concerned about their cholesterol levels: it turns out that some of the most delectable dishes can also help reduce cholesterol levels. Recent research highlights four tasty and heart-healthy options for those looking to manage their cholesterol naturally.

1. Avocado

Creamy, versatile, and loaded with heart-healthy monounsaturated fats, avocados are a superb addition to your diet. They’re rich in beta-sitosterol, a plant compound known to lower cholesterol absorption in the body. Whether as a topping for toast, a salad ingredient, or the star of guacamole, avocados are a delicious way to support heart health.

2. Nuts

Almonds, walnuts, and pistachios aren’t just delicious snacks; they’re also packed with unsaturated fats, fiber, and plant sterols. Regular consumption of nuts has been linked to lower LDL (low-density lipoprotein) cholesterol levels, the so-called “bad” cholesterol. Sprinkle them over yogurt, add them to your smoothies, or simply enjoy a handful as a snack.

3. Oats Not a Torturous Diet

Start your day with a warm bowl of oatmeal or overnight oats. Oats contain a type of soluble fiber called beta-glucans, which helps reduce LDL cholesterol levels. Their versatility allows you to create a variety of sweet or savory dishes, making oats a satisfying and heart-healthy choice.

4. Fatty Fish Not a Torturous Diet

Salmon, mackerel, and trout are not only delectable but also rich in omega-3 fatty acids. These fatty acids have shown to lower triglycerides and increase HDL (high-density lipoprotein) cholesterol, often referred to as the “good” cholesterol. Grill, bake, or pan-sear these fish for a tasty and heart-smart meal.

It’s important to note that while these foods can contribute to managing cholesterol levels, a balanced diet and overall lifestyle play a significant role in heart health. It’s advisable to consult with a healthcare professional or a registered dietitian before making significant dietary changes, especially if you have specific cholesterol concerns or health conditions.

Incorporating these delicious and cholesterol-friendly foods into your diet can not only improve your heart health but also make the journey to lower cholesterol levels more enjoyable. Remember, managing cholesterol doesn’t have to mean giving up on flavor; it can be a delicious and satisfying endeavor.

Read More: Tragic Consequence 14-Year-Old Loses Life Participating in Viral ‘One Chip Challenge’ on TikTok”

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